Yoga, Your Brain, & the Great Outdoors
Healthy Bodies. Happy Brains. Awesome life.
Are you an athlete? A beginning yogi? My classes are for you! Find flow and apply it to your life & sports.
Hiking & Yoga
Take yoga outdoors as I collaborate with hikyoga to guide yoga classes through the trails of San Diego.
Learn about the brain, meditation & how to become mentally strong so you can perform any day, any time.